How I'm Avoiding Unnecessary Stress During the Holidays

I can feel the energy in myself, my business, and life in general ramping up right now as we enter the holiday season. There's so much going on--things that bring joy, celebration & fulfillment as well as things that bring stress and anxiety. I have been noticing the tendency to want to ramp up with the energy (there is so much to DO!) this week, but I am doing my best to intentionally slow down when I want to speed up.

Re-commit to You

I avoid unnecessary (extra) stress when I double down on my daily practices and self-care in these heightened times. So here is a gentle invitation for you to do the same. Is it a morning meditation? An afternoon walk? A bath before bed? Whatever helps you slow down and re-center, I encourage you to make it non-negotiable as we walk into these next few weeks!

Get Extra Support

And if meditating and healing in a group setting is on that list, I'm happy to announce my next virtual Group Healing will be taking place on Tuesday, December 7th at 5 pm PT! I will be feeling into the energy of the month and what we may need to best work with it, which I'll use to guide the session. My hope is this will give us all a beautiful launching point for our individual journeys for the month!

I do hope you will join me on December 7th for the last group of the year. The end of the year can be b-a-n-a-n-a-s so let's take the time to slow down & get clear on our intentions for the month while doing some healing in this loving community. :)

Join me for an intimate group healing where I will read and interpret messages from the energetic body of the group for clues on how to help you step into your most vibrant self. Using this information, I will combine meditation, reiki, and other ancient healing modalities to clear out what is not serving you and welcome in whatever your body needs to feel it's best. As in my 1:1 sessions, members of the group healing can expect to receive understanding and guidance to get back into alignment in their energetic, emotional, physical, and spiritual bodies.

**If you can't make it live or want to participate on your own time, I will be sending a recording of the event to everyone who signs up. The healing will be just as effective in the playback. ❤️