Meditation Library
Self-Reiki
In my 1:1 and group sessions, I use Reiki energy to help my clients find balance, harmony, and ease in their bodies. But the truth is we all have the ability to channel this reiki energy and send it to ourselves. So in this meditation, I will guide you through the practice of opening to this universal life force energy so you can harness the healing for yourself.
Finding Self-Love
Most of us are our own toughest critics, speaking to ourselves in ways we wouldn’t ever speak to a friend. Take some time in this 10 minute meditation to practice bringing a more loving, kind attitude towards yourself, and see how much ease and joy it can inspire.
Shift Out of Anxiety
When we’re anxious, we can become so focused and narrow minded. Your whole experience becomes about the anxiety that is present, and maybe how uncomfortable it is. In this 10 minute meditation, we will open up our awareness to see what else is present to help you shift out of your anxious state.
Finding Relaxation
In this 15-minute mindfulness meditation, you will be guided through a full-body scan to help you deeply relax, let go of stress and anxiety, and become present. You can also meditate while laying down in bed to help you drift off into a peaceful night's sleep.
Finding Relaxation (5-min)
We often walk through our days stuck in our minds and all that we need to check off of our to-do lists. As a result, we become disconnected from our bodies which can lead to even great stress and anxiety. In this 5-minute meditation we will reconnect by scanning through the body to welcome in relaxation and ease.
Mindful of Breath
In this 10-minute mindfulness meditation, you will start with a relaxing body scan and then use your breath to become "anchored" into the present moment. This practice can improve focus and attention while helping to decrease stress and anxiety by coming back to the present.
Mindful of Breath (5-min)
In this 5-minute mindfulness meditation, you will use your breath to become "anchored" into the present moment. This practice can improve focus and attention while helping to decrease stress and anxiety by coming back to the present.
Mindful of Sound
In this 10-minute mindfulness meditation, you will start with a relaxing body scan and then listen to the sounds around you to become "anchored" into the present moment. This practice can improve focus and attention while helping to decrease stress and anxiety by coming back to the present.
Loving Kindness
Loving Kindness is the authentic desire for yourself or another person to be happy. We can feel it on our bodies as open, spacious, warm, relaxation, a smile, joy. In this 15-minute meditation, you will practice sending loving-kindness to yourself and others by repeating phrases or using images to cultivate the feelings in your body.
Cultivating Positive Emotions
As humans, we naturally have a tendency towards the negative, often called a negativity bias. But we can begin to balance this out by deliberately spending time on the positive, just as we do the negative. In this 10-minute meditation, you will cultivate positive images, and any related emotions, to help boost your happiness and increase your ability to experience joy.
SOS Anxiety Relief
Anxiety can cause our minds to work overtime, thinking, worrying, and planning. In this 10-minute meditation, you will use a simple breathing technique to quiet the anxious mind and bring ease back into the body.
Finding Balance
Much of our suffering in life comes from our resistance to be with what is present. We push away what feels uncomfortable and, in the process, we create more stress and anxiety. In this 10-minute meditation, you will practice finding a willingness to be with what is here and a state of balance amidst the changing nature of life.