I've been thinking a lot recently about how we interpret energy. Specifically, the energy in our bodies. I think that, after being diagnosed with anxiety disorder around the age of 14, I grew to blanket all of the energy I felt in my life as anxiety. There wasn't much wiggle room for other options. I was an anxious person and that was the end of that. So I tried to manage the anxious energy, doing my best to find a neutral space where I didn't have to feel the discomfort. You may guess that this led to a world of denial, stuffing, ignoring, etc. And that led to even more uncomfortable energy--whoops!

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