energy reading — Journal — Practice with Rachel Lyle

I've been thinking a lot recently about how we interpret energy. Specifically, the energy in our bodies. I think that, after being diagnosed with anxiety disorder around the age of 14, I grew to blanket all of the energy I felt in my life as anxiety. There wasn't much wiggle room for other options. I was an anxious person and that was the end of that. So I tried to manage the anxious energy, doing my best to find a neutral space where I didn't have to feel the discomfort. You may guess that this led to a world of denial, stuffing, ignoring, etc. And that led to even more uncomfortable energy--whoops!

Rachel LyleJune 3, 2021energy healing, energy reading, energy, meditation, mindfulness, self care, self love

How Do Reiki + Mindfulness Work Together?

I found Mindfulness and Reiki healing at separate times in my life, but I fell in love with them in a similar way. As if remembering a forgotten friend, I felt called to share these friends with my community. At first, I wondered how I could work with these seemingly different modalities in the same session, but over time I've come to see they are so complementary. I may even venture to say that they are inherent in each other.

Rachel LyleMay 20, 2021mindfulness, meditation, healing, reiki healing, energy reading, energy healing

Do You Have "Bad Vibes"? Time For an Energetic Reset!

You know that feeling when you walk into a room and meet someone new and just feel...bad vibes? There may be little to no reason in your logical mind for that feeling (you don't even know them!) and yet you feel the need to cut and run all the same?

This phenomenon has always been the easiest way for me to describe energy as the basis for my work. We are all made of energy and we are all giving out and picking up energy all day. Some of that feels good (like when we are with a friend who we feel supported by and leave feeling energized) and some of it feels not so good (like being around judgmental/mean/super negative people who you feel drained after seeing). And then, of course, sometimes WE are the judgmental/mean/super negative person with the bad vibes and it doesn't even feel good to be in our own energy!

Rachel LyleApril 28, 2021mindfulness, meditation, energy healing, energy reading, healing

Do You Feel "Stuck" in Your Life?

Have you ever felt "stuck" in your life? Like you are being blocked from the place you want to be? I know I have. And so many of my clients come to me with these exact statements. Whether it's the feeling of being stuck in anxiety and negative thinking or the feeling of being stuck in a job or relationship, most of us know something isn't working, but don't know what to do about it. Hence, the block.

Rachel LyleApril 21, 2021mindfulness, energy healing, energy reading, reiki, reiki healing, reiki master, healing, self love, self care

Excited to Announce my New (Expanded) Offering!

I am so excited to share that I am launching a new (expanded) offering this week! But first, I want to give a little background.

Rachel LyleApril 15, 2021healing, energy healing, energy reading, reiki, welness, wellness, reiki healing, reiki master, self care, self love