I wanted to share a theme that's been coming up for me this week that's captured by this quote from American nun Pema Chodron,
"Meditation practice isn't about trying to throw ourselves away and become something better. It's about befriending who we are already."
It reminds me of a saying an early meditation teacher of mine said during class, that during our practice we work to "tend and befriend". It's simple, but profound, and has always stuck with me.
Have you ever felt "stuck" in your life? Like you are being blocked from the place you want to be? I know I have. And so many of my clients come to me with these exact statements. Whether it's the feeling of being stuck in anxiety and negative thinking or the feeling of being stuck in a job or relationship, most of us know something isn't working, but don't know what to do about it. Hence, the block.
Read MoreI am so excited to share that I am launching a new (expanded) offering this week! But first, I want to give a little background.
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