In the podcast episode I spoke on last week, I talk about my experience with therapy. I love therapy and still see my therapist regularly, but years ago I hit a wall while only utilizing this traditional mind-based method. I felt I had so much information about myself, that I could see and identify some habits and patterns that were holding me back, but I couldn't seem to embody those messages. I knew where I wanted to be but I felt blocked, or unable to get myself there. Like my head knew one thing and my body wasn't complying.

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