Here's a Question I Get Asked All the Time

In the podcast episode I spoke on last week, I talk about my experience with therapy. I love therapy and still see my therapist regularly, but years ago I hit a wall while only utilizing this traditional mind-based method. I felt I had so much information about myself, that I could see and identify some habits and patterns that were holding me back, but I couldn't seem to embody those messages. I knew where I wanted to be but I felt blocked, or unable to get myself there. Like my head knew one thing and my body wasn't complying.

Alternative Methods

This 'stuckness' led me to seek out some alternative methods of healing--ones that focused more on the body and spirit. When I stumbled upon Reiki healing, I had truly no idea what it was but in one of my those moments I decided to trust my gut, I signed up for some sessions.

As a result of these sessions/healing experiences, I found more spaciousness in my life to walk towards those things I had been trying to get to. I felt that the healing had moved from my head into the rest of my body, leaving me more able to participate in my life and in my relationships in ways that felt good to me. I also experienced a new sense of ease, flow, joy, and vitality. And ultimately, I decided to study and train in these methods so I could help others feel the same.

How Does It Work?

You may be thinking (as so many do),

"That's all great, but how and why does this energy healing work? What is it that's happening that could make me feel better?"

Valid questions! If you find yourself asking the same things, check out this video from a webinar I did with a fellow healer all about energy healing. In this clip, I talk about our energy systems, how they get disrupted and how this work helps to get you back in balance so you can feel fully embodied in your healing and your life.

See For Yourself

Curious how this healing work might help you step into your most vibrant life? Book at 1:1 Practice: Healing session with me or join me for this month's Practice: Group Healing next Tuesday at 5pm Pacific. These groups are a great chance to get a taste of the healing work while inside of a safe (virtual) community.


Hope to see you (and your most vibrant self) soon!